Regular Exercise Leads to Better Health for the Body and the Brain

Happy New Year! With a new year may come a resolution to get into shape. Last week, we posted about the importance of eating well. In tandem with that comes the need for regular exercise.

Exercise not only can lead to a healthier life but also can lead to a more academically accomplished life as well. In our book, Thinking for Results: Strategies for Increasing Student Achievement By As Much as

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