Happier Heart, Healthier Heart: Positive Outlook May Protect Cardiovascular System

The connection between the actions we take and our cardiovascular health—what we eat and how often we exercise—is well known, but what about the impact of our thoughts?

A wide range of medical studies has concluded that an optimistic outlook—in particular the feeling that life is worth living—has a protective effect on heart health. For example, researchers with the Harvard School of Public

Comments

Post a Comment

Popular posts from this blog

Online Video Companion for “Teaching Students
 to Drive Their Brains” Will Be Available This Spring

This past autumn, I was delighted to lead the development of our upcoming online video program, Teaching Students to Drive Their Brains: Metacognitive Strategies, Activities, and Lesson Plans, with ASCD. The video is based on research, development and practical strategies from the ASCD book of the same name, which I co-authored with Marcus Conyers. Both the book and the accompanying video
Read more

Unleashing the Power of Positivity in Your School

A positive community of educators within a school has a powerful effect on the students who learn there. Individually, teachers contribute to that positive environment by exhibiting and modeling an optimistic outlook and can-do attitude. An understanding of the role that emotions play in learning can lay the foundation for positive and productive interactions with students, colleagues,
Read more